Why You Should Run with Purpose –

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Although running can be a pleasure in itself, especially for those who are naturally active people, there are many reasons why you should run with a purpose. This guide will cover just a few of them.

Helps a Charity You Care About

Sometimes, you might feel useless to help the charities that have done the most for you in the past or whose mission you respect, especially if you are not financially stable. However, running with a purpose can allow you to help the charities that do good in the world and in your local community. People are more likely to donate to a cause if they can sponsor someone to participate in an intriguing challenge. This is especially the case if you are not usually a runner or interested in sport. By running a marathon or a similar race, you will have grounds to ask people for sponsorships and raise awareness of the charity that you love. This money can be used by the organisation, such as Macmillan Cancer Research, to continue having the positive effect that they do.

Boosts Your Mood

However, there are positive effects to running with a purpose for you as well as the charity in question. Running with a purpose can boost your mood and help you to see the world in a positive light. This is because you will be able to actively see the difference that you are making and get stuck into an important and purposeful project. This means that running with purpose could be of particular benefit to those struggling with their mental health, especially since running itself can improve symptoms of depression and anxiety.

Improves Your Self-Esteem

Not only can it improve your mood, but it can also improve your self-esteem. Running with purpose will give you the opportunity to work toward and meet targets. Once you have completed the race, you are likely to feel a sense of achievement and pride, and this is an experience that will stay with you for the rest of your life. Not only this, but it could lead to further charitable acts and volunteering opportunities in the future.

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Gives You Encouragement

Often, people give up when they are only a few days into their running habits. They might feel unfit or as if running is too much effort, too time-consuming, or not for them. However, running with purpose can give you the push that you need to keep going when your training gets tough. You will have a goal, and you will be able to think about the positive impact that your run will have once it is completed. Additionally, on the day of the run itself, you will be surrounded by others who are taking part in the same race and might also not be athletically inclined.

Running has many benefits, but these are amplified once you find your reason to get up and go out jogging each day. Not only can this benefit you, but it can also benefit your local community and even others in the wider world. You just have to find what you are running for and stick to it.

Guest Author: Georgina Monk

Since leaving university with an English and Creative Writing degree, Georgina has worked as a freelance copywriter, writing articles on everything from business technology to charitable giving. As well as running her own blog and performing in and writing plays, some of which have been staged in local theaters, she also volunteers at historical houses and enjoys getting out into nature.