Are Frozen Blueberries Healthier Than Fresh?
Frozen blueberries are a convenient alternative to fresh ones and there could be health benefits in choosing frozen blueberries over fresh. Here’s why! Source link
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Healthy Lemon Protein Bars Recipe (Grain-Free)
These lemon protein bars are a healthy, protein-packed snack that tastes just like a lemon cake bar but delivers an impressive nutritive punch. Having a protein snack between meals or…
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4 Veggies Higher in Vitamin C Than Oranges
Did you know you can get all your daily vitamin C from vegetables? Yep. Discover 4 veggies that pack more vitamin C than an orange! Source link
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5 High-Energy Breakfasts to Fight Fatigue
Waking up already feeling exhausted? It’s time to add some high-energy energy foods to your breakfast routine with these 5 healthy recipes for energy! Source link
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9 Microlearning Formats: A Guide For L&D Professionals
Microlearning: 9 Engaging Formats For Training Ever felt overwhelmed by lengthy eLearning courses? Or perhaps you’ve struggled to keep employees engaged in traditional training sessions? If so, microlearning might be…
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Easy Chia Seed Crackers Recipe (3-Ingredients)
Today, we’ll show you how to make crackers with chia seeds, a crunchy nibble that’s satisfying and good for you, too. Seed crackers like these chia crackers are a healthy…
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Low Energy? Eat These 5 High-Magnesium Foods
Low energy levels? Discover 5 healthy foods that are high in magnesium to fight tiredness and boost vitality — plus tasty recipe ideas to enjoy them! Source link
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How to Make Quinoa Milk in 5 Minutes
Quinoa milk is a healthy, delicious dairy milk alternative perfect on its own or in sweet and savoury dishes. Let us show you how to make quinoa milk in just…
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How to Make Quinoa Milk in 5 Minutes
Quinoa milk is an easy plant milk you can make in just 5 minutes using cooked quinoa. It’s deliciously nutty, creamy, and low in calories, too! Source link
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What’s The Healthiest Way To Eat Kale?
Kale is an incredibly healthy green. If you’re wondering if you should eat kale raw or cooked, here are the healthiest ways to have kale for nutrients! Source link
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