How to make Raspberry Kale Smoothie
This weight-loss raspberry kale smoothie is low in carbs and high in fibre and packs lots of health-boosting antioxidants to help you feel at your best. Source link
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Weight Loss Chia Pudding 5 Ways
So filling and nutritious, chia seed pudding is an easy weight-loss breakfast you can batch prep for the whole week. Discover 5 tasty ways to make it! Source link
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Healthy Lemon Ginger Turmeric Shot (No Juicier)
Small but mighty, this lemon ginger turmeric wellness shot has some of the most powerful, health-boosting ingredients out there. And today, we’ll show you how to make it from scratch…
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Best Time to Eat Fruit for Weight Loss
Is there an ideal time to eat fruit for weight loss? It turns out there is. So, here are 3 top tips to follow when eating fruit, plus recipe ideas…
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No-Cook Turmeric Golden Paste Recipe (for Curries & Lattes)
Want to make a flavourful Indian curry or a healthy golden latte in a flash? This turmeric paste is the time-saver hack you were looking for. You can prepare it…
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Fruit & Vegetable Salad: 7 Easy, Healthy Ideas
Looking for fresh salad ideas? This summer, jazz things up with a mixed fruit and veggie salad. Here are 7 delicious combo ideas to try! Source link
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Carrot Ginger Turmeric Juice (Easy Blender Recipe)
This raw juice brings together the goodness of carrots, ginger and turmeric in one health-giving drink. And today, we’ll show you how to make it in a blender, no juicer…
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Is It True That Fibres Have No Calories?
We can’t digest fibres, and yet some fibres can actually add up calories. How do fibres give calories? And how many calories do they have? Let’s find out! Source link
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Do Vegans Need More Omega-3?
If you’re on a vegan diet, your recommended daily intake of omega-3 may be higher. Discover how much omega-3 you need and where to get it from! Source link
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5 Healthier Alternatives to High-GI Carbs
Carbs with a high glycemic index spike blood sugar, make you feel sluggish and cause gain weight. Discover 5 healthier alternatives—complete with recipes! Source link
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