This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream, and yogurt bowls — no baking required! Many granolas you’ll find at…
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Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress, busy schedules, illnesses, grief, and the hustle and bustle of…
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OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert. Theses Vegan Buckeyes are what I…
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Looking for some nourishing holiday recipes to include on your menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All…
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Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on average, they’ve tried at…
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Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into Healthy Smoothie Recipes? Smoothies are…
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Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each…
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Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy these Tahini Miso Covered Cauliflower Steaks as an entree with a side of protein, greens, and maybe…
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Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can…
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Ready for a lifestyle change? Join me as I get and stay fit as a busy professional. Get Fit and Build Mental Toughness with Andy Frisella’s 75 Hard Program -Take…
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