Welcome to the “Take Your Life Back” newsletter! As a busy professional, it can be challenging to prioritize your health and fitness goals amidst your busy work schedule and other…
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The rotator cuff is a crucial component of the shoulder, comprising four muscles that work together to provide stability and facilitate a wide range of movements. It plays a vital…
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Welcome to the “Take Your Life Back” newsletter! As a busy professional, it can be challenging to prioritize your health and fitness goals amidst your busy work schedule and other…
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Embark on a transformative journey to core strength and sculpted abs with the dumbbell oblique crunch—a cornerstone exercise that’s as effective as it is versatile. Here at Daily Dose of…
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Turn Up the Heat: Discover the Amazing Benefits of Sauna Bathing 🔥 I hope this newsletter finds you in good spirits! I couldn’t wait to share this gem of a…
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Embarking on the transformative journey of advanced yoga inversions is akin to charting a path through unexplored territories of one’s physical and mental landscapes. These inversions, challenging as they are…
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Hey there, my favorite reader! **DISCLAIMER – I am not a doctor or nutritionist, I am just a regular guy who experiments with diet and nutrition in order to optimize…
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Welcome to your next step in the exhilarating journey of yoga. Today, we’re diving into the Eka Pada Galavasana, commonly known as the Flying Crow Pose. This dynamic and engaging…
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Welcome to the #TakeYourLifeBack summary edition! This marks the sixth and final volume of Phase 1. Fear not, as two more phases are in the pipeline and will be coming…
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Embracing the Art of Yoga Arm Balances Yoga, an ancient practice rooted in the harmonious blend of mind, body, and spirit, offers a plethora of poses that challenge and nurture…
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